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Best Chest Expander UK 

Updated April 2022

Thanks for taking your time to read our information on the best chest expanders in the UK. There are a few spring and bar chest expander exercises that are commonly used by people to strengthen and develop chest, back, shoulder and arm muscles.   The chest expander is an affordable option for doing this and really useful as you can take them with you wherever you are and do a quick workout.

In this article we will review and compare the top 5 rated chest expanders, so as you can make the best choice based on the type of chest expander that you prefer and your available budget.

Generally speaking, chest expanders come in 3 distinct types which are:

  1. Adjustable chest expander - come with sets of springs
  2. Chest expander bar - usually have a single bar
  3. Fitness Resistance bands - lighter and easier to use for lighter work

In this article we shall focus on the best adjustable chest expanders and chest expander bars. By using any type of the above spring and bar style chest expanders they will help a lot with muscle development and improve fitness, when used correctly.

Of course, the muscles being worked will depend on the exercise being carried out. However, with all chest expander types, you will naturally be working the middle and upper area of the "pecs". The next most notable group of muscles are the deltoids, triceps and biceps.

These type of chest expanders are largely affordable for the majority of people. It can also be fair to say that they can be tough to operate especially if you have not tried out chest expanders before.

They can be achieved however with practise and concentration, with the benefits showing a defined and sculpted upper body.

Top 5 Chest Expanders at a glance

Chest expanders buying guide - What to look for

  • Pick your type first - Decide if you want a resistance band style, a twister rod style or a traditional chest expander. They will all work out the chest, back and arm muscles, but you will likely have a preference
  • Budget - Decide how much you want to pay. Chest expanders range in price from £10-£100 depending on the product that you pick. If you are a beginner to using these, our advice is start at the low end. You can always get a more refined set if you like the workout they give you
  • Resistance - Of all the things to consider, make this your number one priority. There are lots of chest expanders abandoned in garages, sheds and roof spaces throughout the UK. When starting out don't bit off more than you can chew or you will put yourself off using these. Start with a low resistance and work your way up to where you want to be.

Top 5 Chest expanders in detail

Winline Chest Expander Muscle Exerciser

This is the best selling chest expander that is currently available on the UK market.

These expanders use latex resistance bands and there are 5 in total. Each of these tubes can be removed which is very useful when first starting your exercises as you can start with less resistance and then build this up.

Each tube offers 10kg (22lbs) of resistance so with all 5 tubes you have a maximum of 50 Kg of resistance.

The tubes are all covered with a "safe cover" to stop the tubes hitting your body.

The handles are covered with a soft foam for comfortable use.

84% buyer satisfaction based on 1,000+ online buyer reviews

PROS:

  • Buyers said the quality overall is good and they also look really well
  • They offer high resistance when using all of the tubes
  • It is good that the tubes are removable especially for beginners

CONS:

  • Not suitable for using with your feet
  • The bands will weaken over time if over stretched
  • The grips are just OK
  • Threading the bars through the cover is fiddly

Our Opinion: We consider these to be a good basic set of chest expanders. The bands are made from latex so avoid these if you are allergic to latex. The chest expander does offer a nice range of resistance which is extremely important for beginners and as you advance. As long as you remember these are latex tubes and not steel springs then you will understand why these are cheaper than others. Overall, these are lightweight, easy to carry around and safe to use. Try to avoid over stretching them as it will eventually break them down.

DOBEN Professional Power Twister - Flexi Rod

This also sells really well on the UK market.

This is a single flexible rod chest expander which you use by bending or flexing the rod.

You can buy this in different resistance strengths which are 20 kg, 30 kg, 40 kg, 50 kg and 60 kg - you need to pick the one that is best suited to your needs

The bar is made from a steel alloy with carbon steel springs and an ABS plastic handle and the handles have safety straps

This type is good for shoulder, arms, chest exercises, upper body training, and forearms

88% buyer satisfaction based on 1,000+ online buyer reviews

Which bar strength to buy?

Number of push ups you can do

User Level

Recommended Size

5-15

Beginner, child, small lady

20kg

20-35

Beginner adults

30kg

40-75

Adults who train regularly

40kg

75-100

Professionals or athletes

50kg

100+

Experts and arm wrestlers

60kg

PROS:

  • Buyers said the quality overall is good and they also look really well
  • These are very good for workouts at home and really handy if you travel around and want to have something with you to work out
  • Most buyers recommend the 30kg option for a good general workout and the 50kg if you want to muscle build or body build

CONS:

  • The lowest resistance is very weak

Our Opinion: We would recommend using our table above to get the right size which is the most important thing to get right. The 30kg will be the best choice for most people, and for regular gym users you should go with the 40kg option. The larger resistances are really tough to use so buyer beware. This bar is very well made and make sure to wear the safety strap if you don't want the bar smashing you in the face.

GOFITNESS Push Down Bar Machine - Chest Expander

This is a little bit more than your standard chest expander (and a lot more expensive) - we included this option as it is very popular with many people

This can be used by men and women and you can buy in various resistance ranges from 10kg to 50 kg

The manufacturer states that with 10 minutes a day, 3-4 days a week you will see a big improvement

This bar machine has 4 compressed steel springs and they work together to make the resistance output more uniform, and therefore stimulate muscles more efficiently.

86% buyer satisfaction based on 900+ online buyer reviews

Which bar strength to buy?

Number of push ups you can do

User Level

Recommended Size

5-15

Beginner, child, senior

10kg

20-35

Beginner adults

20kg

40-75

Adults who train regularly

30kg

75-100

Professionals or athletes

40kg

100+

Experts and arm wrestlers

50kg

PROS:

  • Buyers say this is a great alternative if you don't have weights
  • Very well made and very easy to use
  • Comes with good instructions and a whole range of suitable exercises for you to do.

CONS:

  • The lowest resistance is very weak

Our Opinion: We would recommend using our table above to get the right size which is the most important thing to get right. The 20 or 30kg will be the best choice for most people, and for regular gym users you should go with the 40kg option. The larger resistances are really tough to use so buyer beware. This machine is expensive but it is very well made and it is also built to last. Of all the products on our list, this is the easiest to use and offers the biggest variety of upper body exercise.

Feng Fitness Chest Expander

This is the traditional style of chest expander that used to be the only option for many years

This product has 5 coiled steel springs attached to two non-slip handles and you can remove the springs to adjust the resistance, again an ideal option when first starting out using these

These are not as popular as they once used to be as the steel springs can catch the skin if too close to the body - particularly painful if you also catch any chest hair

For those who like the traditional chest expander style these are a good choice at a good price

82% buyer satisfaction based on 100+ online buyer reviews

PROS:

  • Good value for money
  • Good for those who like to use springs and very traditional in style
  • Lightweight and easy to take with you when not at home

CONS:

  • Can be painful if springs catch the skin

Our Opinion: These would not be our first choice but for those who prefer the traditional look and feel of chest expanders these will tick all of those boxes. They are at a good price and it is easy to remove or add springs as you increase your workout resistance.

KOMODO Chest Expander

This is also a traditional style of chest expander that used to be the only option for many years and is the cheapest that we could find online

This product has 5 coiled steel springs attached to two plastic handles and you can remove the springs to adjust the resistance, again an ideal option when first starting out using these

These are not as popular as they once used to be as the steel springs can catch the skin if too close to the body - particularly painful if you also catch any chest hair

For those who like the traditional chest expander style these are a good choice at one of the cheapest price points we could find

84% buyer satisfaction based on 200+ online buyer reviews

PROS:

  • Good value for money
  • Good for those who like to use springs and very traditional in style
  • A good choice for anyone who hasn't a lot of money to spend or wants to try chest expanders for the first time
  • Lightweight and easy to take with you when not at home

CONS:

  • Can be painful if springs catch the skin
  • It can be sore on the hands with plastic handles

Our Opinion: These would not be our first choice but for those who prefer the traditional look and feel of chest expanders these will tick all of those boxes. They are at a good price and it is easy to remove or add springs as you increase your workout resistance.

How do you use chest expanders? - Exercises

Chest expanders are a simple piece of equipment, with the most common consisting of two handles connected by springs. Many users end goal is to build and increase the size of their chest muscles, which adjustable chest expanders and resistance bands can achieve effectively.

It is recommended carrying out one to three sets of 8 to 12 reps when trying to achieve increased muscle size.

One method is to hold the chest expander in front of your body with one hand holding each end of the expander. While bending your elbows, point them downwards so that your arms are close to your ribs.

Next, press your arms straight outwards to your sides, which will work the muscles of your chest. Finally, bend your elbows back down, which will complete one rep.

However, if you grow tired of continuing the same chest exercise as above, a chest expander bar, also known as a spring bar, can be just as effective while adding a new element to your workout. The expander bar resembles two separate bars linked together with a spring.

Chest exercises with the spring bar comes in 2 favoured ways: lower bar squeezes and upper bar squeezes.

The lower bar squeeze enables the user to hold the bar at each end with an underhand grip. Once this has been achieved the user can move the palms in together closely so that the bar arcs toward the floor, while slowly releasing to work against the weight resistance.

The upper bar squeeze enables the user to hold the bar at either end with an overhand grip, while bringing both hands towards each other so that the bar's spring positions upwards towards the ceiling. Finally, bring the palms in close together and slowly release.

Is a Chest Expander worth investing in?

Chest expanders cannot replace the likes of free weights, however, they are effective exercises for building functional strength. Chest expanders help promote tendon and ligament strength, while toning your chest muscles. If you are dealing with injuries, chest expanders are low-impact compared to heavy weights available in a gym.

Chest expanders are also relatively inexpensive and can be used virtually anywhere. The expander cables can be used to simulate many of the same upper body exercises as free weights, such as lat pull downs, shoulder presses and tricep extensions. Although you would expect the chest expander to target the chest muscles, it can also be used to exercise the legs and back as well.

What muscles do chest expanders work?

  • Chest expanders are excellent for working out the pectoral muscle, latissimus dorsi, shoulder, biceps, triceps and overall body muscles, shoulders and anteriors, abs and core, and back lats and Teres
  • They are portable so you can take them with you on weekend breaks, camping or hiking trips or anytime you are away from home, which will help keep your muscles toned
  • They are not an expensive item to buy and they last for quite a few years so good value for money and good for general muscle workout

FAQ

Do power twister bars work?

Twister bars do work very well and they will be able to work out the chest. They also work out all of the arm muscles so overall a good buy in our opinion.

Can you make a chest expander at home?

It will be hard to make a chest expander at home and probably not worth the effort required. You need suitable springs or resistance bands to get started. You then have to find some method of attaching those to handles that is safe. That could be done with a combination of glue and rivets. The hardest part is getting it to the right size for you and also the right resistance. All bought chest expanders do go through a tough safety check, and those made at home will just not have that option.

Which exercise is best for the chest?

The best exercise for the chest is the good old push up. You don't need any equipment for that and it can be done just about anywhere. You can also use a bench press that will add a little variety. The chest expander is however mainly designed to improve the chest area.

Conclusion on Chest Expanders

We would recommend using an adjustable chest expander to maximise chest muscle development in a safe and secure workout. If however you feel that a more intense workout is required, a Chest Expander Bar can be opted, due to the different level of strengths available.

All Chest Expanders can be used indoors and outdoors, giving users the flexibilty of where they would like to carry out their workout.

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Enda


I try to bring you honest down to earth reviews on the best exercise equipment for the home. There are many choices from exercise bikes to vibration toners, so we have reviewed the best in class for all of them.

We have chosen products we think you will really like and may earn a commission from links on this page. Read about why you can trust our reviews and recommendations.

Enda MclArnon