Best Elevation Training Mask 

Updated April 2022

In this article we review the the various types of training masks, that are currently available in the UK marketplace. Those interested will already know that these types of training masks are also referred to as a "Resistance Training Device."

Their main purpose is to help condition the lungs by creating pulmonary resistance and strengthening the diaphragm. As a result they assist you and help regulate your breathing, increase and improve lung stamina, lung capacity, oxygen efficiency and increase overall mental focus.

If you have watched something like the Olympics, or any of the top sports, you will have heard athletes referring to the great benefits of altitude training. Now they are fortunate enough to be able to go to countries that allow them that possibility. For most of us though, that is impossible to do on a regular basis.

These masks simulate training at different altitudes.

elevation training masks reviews

For most users, and those who are willing to give these a try, they have found that they make their training schedule, a little more challenging. Initially they do take a bit of getting used to. When you first start you may even believe that they feel too small or too tight - they are not but it may feel like that.

Who Would Buy an Altitude Training Mask?

The question we always ask "Is this just yet another training gimmick?" There are more than enough of those on the market place, and we don't need any more. Strange as these may first seem, they are actually designed to make your breathing more difficult. They are also, it has to be said, a bit weird looking and especially when first worn.

The purpose of making your breathing harder though is to push up your lung capacity and strength. Over time that will help your endurance. Also let's face it, unless you train alone, you are going to look a bit odd, training with  a mask over your face.

They are however bought by boxers, runners and cyclists mainly. Some weight lifters use them as well to help with the all important breathing that they have to go through. In terms of general exercise, many people use these for doing their press ups and pull ups. Quite a few buyers also use these when doing their weight and strength training.

How Much Do Elevation Masks Cost?

The price for these masks will vary depending on the quality and the brand. Typically though, and to give you an idea, they range anything between £35-70. Some of the very high end ones can get up to £100. For most people though, you should expect to pay around £50 for a good quality exercise mask.

Top 5 Folding Altitute Training Masks in the UK

Based on buyer ratings, and also on value for money, we have selected what we believe to be the top 5 masks, currently available in the UK.

You can see from the list above, that buyers give these really good reviews. That is worth thinking about as clearly they have made a difference to their training.

Our Top Picks



Phantom Athletics Training Mask

This altitude mask is suitable for training the respiratory muscles and improving fitness during sport. Like all of these masks, it is designed to prevent premature exhaustion and lower.

It has 4 difficulty levels.

It has an anatomical fit  and is also has a breathable and sweat-absorbing band for a comfortable wearing feeling. The cover and sleeves are exchangeable.

It is made from resistant nylon, and the  mask body is made of medical silicone. You can easily find the right size via your body weight up to 70 kg: Small, from 70 - 100kg: Medium and from 100 kg: Large.

90% buyer satisfaction rating based on 300+ online buyer reviews



FDBRO Workout Fitness Mask

This is classed as a Hypoxic Training fitness mask and suits both men and women.

It has a 6-level valve system, from light to extreme, depending on your endurance.

The mask has a high quality ultra durable construction and elastic straps.

You can remove the mask from the strap so you can clean just the mask or the strap from any residue/sweat from a workout

90% buyer satisfaction rating based on 20+ online buyer reviews



Training Mask MK Attitude

This mask allows you to elevate from 3,000 ft to 18,000 feet simulation. When ordering it refers to Kg which is of course weight. The masks have been designed to match your weight for actual size.

Buyers really like this one a lot, and it is a best seller over at Amazon UK.

Once you own the mask then you can adjust it to simulate 3,000ft Altitude Resistance, 6,000ft Altitude Resistance and 9,000ft Altitude Resistance. It comes in a black cover and the resistance is adjusted by means of valves.

88% buyer satisfaction rating based on 300+ online buyer reviews



Sparthos Workout Mask

This mask has been anatomically designed, to fit the face and is suitable to use with any sport - cardio, gym, running, cycling or aerobic exercises.

It helps simulate altitude training and exercise your breathing anywhere.

It has 16 breathing levels from beginner to pro. Change air flow intensity during workouts. No need to take your mask off.

88% buyer satisfaction rating based on 400+ online buyer reviews



Sport Workout Training Mask

This is the biggest selling mask in the UK, and the main reason for that is that it is about half the price of the better rated masks. 

This workout mask has a non-toxic silicone body and adjustable elastic non-slip straps. It has been designed so that one size fits most people. 

It has a 3-Levels air flow regulator that provide you different options. If you are a new user, you can choose the level from low to high for training to increase your lung capacity.

72% buyer satisfaction rating based on 1,100+ online buyer reviews

Video - Can a Training Mask Really Boost Your Fitness Levels?

We found this video when we doing our research for these training masks. If you have time to watch this, you will certainly have a much better understanding of how these can help. The all important questions are answered here.

Altitude Mask Buying Guide

The first thing worth mentioning is that you can look a bit weird wearing one of these in public. I don't think there is anyone who could wear one of these, without raising a few odd looks from passer byes.

However, if that doesn't bother you, then it is important to understand, that these work by restricting the air flow. That means that your lungs are made to work harder. When your body gets used to these, then the body adapts, and the oxygen within your body is used more efficiently.

Medical research has shown that they do improve stronger breathing muscles.

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I try to bring you honest down to earth reviews on the best exercise equipment for the home. There are many choices from exercise bikes to vibration toners, so we have reviewed the best in class for all of them.

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Enda MclArnon