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Best Exercise Ball UK 

Updated June 2022

Discover how to improve your workouts by using the right exercise ball for your personal needs. These are known to be one of the best options to tone and strengthen muscles, and are also excellent for improving your balance.

best exercise ball for you

Thanks for taking your time to check out our information on the best exercise UK. The good news is that there are lots of choices, and that is always good, as competition helps keep the prices down. The downside of so much choice is that it can also make buying the right exercise ball, that little bit more difficult to achieve. The information that we provide below should help narrow down those choices, so as you can get the right one for your own specific needs.

Benefits of using an exercise ball

Exercise balls are good for the following reasons:

  • Help workout your back and also bring back pain relief
  • Excellent for stomach and core strengthening exercises
  • As they have a high density and weight structure, the ball gives you a comfortable exercise experience
  • They can be used for Pilates, yoga, pregnancy gymnastics or general strength and balance training
  • They can also be used in the home or office as a ball chair to improve your posture & relieve back pain

As we mentioned earlier there are a wide variety of exercise balls available. They are suitable for different tasks and it really depends on what you want to use your exercise ball for. We have tried to make sense of that below. Hopefully you will find that helpful.

What sizes of exercise ball are available in the UK?

Exercise balls come in different sizes and are measured by the size of their diameter. To help pick the right size of exercise is to match the size of the ball to your height. We have a comparison chart below which should really help you out.

The most popular exercise ball sizes are:

  • 23-25 cm (mini) 9" - used mainly for Yoga , Pilates and physical therapy
  • 38-45 cm (small)
  • 48-55 cm (medium)
  • 58-65 cm (large)
  • 68-75 cm (Extra Large)
  • 78-75 cm ( XXL)

Exercise ball to height comparison chart

Ball Size

38-45 cm

48-55 cm

58-65 cm

68-75 cm

68-75 cm

Your Height (feet and inches)

<4' 8" 

4'8" - 5'3"

5'4"-5'10"

5'11"-6'4"

>6'4"

Your Height (cms)

<142

142-160

161-178

180-193

>193

Which exercise ball should you buy?

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

Best General Purpose Exercise Ball

  • If you are simply looking for a good general purpose ball, then we would recommend the Trideer Exercise ball
  • It gets a very high buyer satisfaction rating of 92% overall, with 74% of those online buyers giving this ball a full 5 star review
  • This ball is available in a wide range of colours that include black, blue, green, pink, purple, red and many more
  • It is hypo-allergenic and can handle weights of up to 2,000 lbs making it one of the strongest and most durable on the UK market
  • This is very good for building core strength and also helps to relieve back pain

92% buyer satisfaction based on 16,000+ online buyer reviews

Best Exercise Ball for Beginners

  • If you are looking for a ball that is better suited for beginners then we would recommend the BODYMATE Anti-burst Exercise Ball
  • It gets a high buyer satisfaction rating of 92% overall, with 77% of those online buyers giving this ball a full 5 star review
  • The reason we like this as a beginner ball is because it is a gym quality Swiss ball which is durable, won't burst, and it comes in a variety of colours and sizes
  • You also get a hand pump so it is ready to use from the start
  • You also get an E-Book sent by email that has 44 functional training exercises, so you can start exercising immediately

92% buyer satisfaction based on 12,000+ online buyer reviews

Best Exercise Ball for Advanced Users

  • If you are looking for a ball that is better suited for advanced users then we would recommend the Mantra Sports Exercise Ball
  • It gets a high buyer satisfaction rating of 88% overall, with 70% of those online buyers giving this ball a full 5 star review
  • The reason we like this as an advanced user is that it can be used as a stand alone ball, as a desk ball using the stability ring or with the resistance straps 
  • This allows it to be used just as a balance ball or for a full body workout if you like to have some variety
  • It also comes with a poster that shows you the variety of exercises that you can do.

88% buyer satisfaction based on 7,000+ online buyer reviews

Best Exercise Ball for a Desk/Office

  • If you are looking for a ball that is better suited for a desk then we would recommend the Gaiam Classic Balance Ball Chair
  • It gets a high buyer satisfaction rating of 86% overall, with 66% of those online buyers giving this ball a full 5 star review
  • The reason we like this is that it fits most standard-height desks and for taller people you can also get leg extenders (sold separate)
  • This is not a cheap option but it does come with a tough metal support bar, 4 casters and a desktop exercise guide
  • The colour choice is however limited - there is also a newer version of this ball but it is double the price and we don't think it is as good

86% buyer satisfaction based on 6,000+ online buyer reviews

Best Exercise Ball with resistance bands

  • If you are looking for an exercise ball with resistance bands then we would recommend the Active Balance Exercise Ball
  • It gets a high buyer satisfaction rating of 90% overall, with 67% of those online buyers giving this ball a full 5 star review
  • This comes with 3 resistance bands, light, medium and heavy
  • The quality of the ball is very good and also comes with an e-book with suggested exercises for a full body workout
  • They also offer a lifetime protection on the ball and it comes in a variety of sizes

90% buyer satisfaction based on 3,000+ online buyer reviews

Best Ball for Sitting

  • If you are looking for a good ball chair then we would highly recommend the Mind Body Future Yoga Ball Chair
  • It gets a high buyer satisfaction rating of 90% overall, with 80% of those online buyers giving this ball chair a full 5 star review
  • This ball comes with a base which stops the ball from rolling during yoga, pregnancy, birth and any physio therapy exercises
  • It is made from an anti-slip material that helps your workout routine
  • Available in 55cm, 65cm or 75cm diameter - a range of sizes that are ideal for most height
  • This is made from professional grade, anti burst, PVC material
  • Can hold weights of up to 2000 lbs static weight and will deflate safely when punctured
  • It comes with an inflatable base, Ebook, mini foot pump, measuring tape, spare air stopper plug and plug removal tool

92% buyer satisfaction based on 3,000+ online buyer reviews

Best Anti-Burst Ball

  • If you are simply looking for an exercise ball that won't burst, then we recommend the URBNFITFitness Exercise ball
  • It gets a high buyer satisfaction rating of 88% overall, with 67% of those online buyers giving this ball a full 5 star review
  • Exercise balls can burst though it does take a lot to do that. Most of the balls on the market claim to be anti-burst, but this one appears to get the best reviews for that particular anti-burst feature
  • This ball can support weights of up to 2,200 lbs (157 stones or 997 Kilos)
  • This is classed as a high density exercise ball with 2000 micrometers in thickness. Even with an excessive weight this will only cause the ball to deflate slowly to ensure your safety.

88% buyer satisfaction based on 30,000+ online buyer reviews

Best Swiss Ball

  • If you are simply looking for a Swiss exercise ball that won't burst, then we recommend the URBNFITFitness Exercise ball - the same as the one above
  • It gets a high buyer satisfaction rating of 88% overall, with 67% of those online buyers giving this ball a full 5 star review
  • Exercise balls can burst though it does take a lot to do that. Most of the balls on the market claim to be anti-burst, but this one appears to get the best reviews for that particular anti-burst feature
  • This ball can support weights of up to 2,200 lbs (157 stones or 997 Kilos)
  • This is classed as a high density exercise ball with 2000 micrometers in thickness. Even with an excessive weight this will only cause the ball to deflate slowly to ensure your safety.

88% buyer satisfaction based on 30,000+ online buyer reviews

Best Exercise Ball for Pregnancy

  • If you are looking the best exercise ball for pregnancy then we would recommend the BABYGO® Birthing Ball For Pregnancy
  • It gets a high buyer satisfaction rating of 94% overall, with 81% of those online buyers giving this ball a full 5 star review
  • This comes with a detailed 7 part book with sections dedicated to the 3 trimesters of your pregnancy
  • There are no phthalates and it is non latex and hypoallergenic
  • It is 5 times stronger than a normal exercise ball and can support weights up to 500 Kg
  • This can help a lot with minimising aches and pains
  • Most ladies should buy a 65 cm ball - taller ladies over 5'11" should buy a 75 cm ball

94% buyer satisfaction based on 6,000+ online buyer reviews

Best Mini Ball

  • If you looking for a min exercise ball, then we would recommend the Trideer soft Pilates ball
  • It gets a buyer satisfaction rating of 92% overall, with 74% of those online buyers giving this ball chair a full 5 star review
  • Mini exercise balls are very popular as they are good for strengthening key muscles in the abdomen, and will also improve endurance, flexibility ,posture, and balance
  • This ball is made from flexible, durable PVC
  • It is anti-burst and is a non-slip 9 inch diameter ball
  • This type of ball remains elastic and squishy when fully inflated
  • Comes with a tube and breath so a pump is not required

92% buyer satisfaction based on 6,000+ online buyer reviews

Best Yoga Exercise Ball

  • If you are looking for a Yoga ball, then we would recommend the Arteesol Yoga ball
  • This gets a very high buyer satisfaction rating of 90% overall, with 69% of those online buyers giving this ball a full 5 star review
  • The ball itself available in different sizes to suit your stability and abdominal strength and makes it a great choice for push ups, crunches, planks etc
  • Available in a wide range of colours
  • This is 2mm thicker than a normal yoga ball so will not burst

90% buyer satisfaction based on 4,000+ online buyer reviews

Best Pilates Ball

  • If you are simply looking for a ball that is best for Pilates, then we would recommend the Beenax Soft Pilates ball
  • This is a very affordable option that gets an excellent 92% satisfaction rating overall, with 77% of those online buyers giving this particular ball a full 5 star review
  • This one is made of soft and flexible PVC in a nice purple colour
  • It is anti-burst, and also non-slip even when used on a hard surface
  • This ball can be used for the following exercise purposes and include core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.

92% buyer satisfaction based on 6,000+ online buyer reviews

Exercise Ball Buying Guide

There are three different types of exercise balls and they can be used individually or together depending on what fitness type you are trying to achieve. They can also be used with dumb bells and bar bells. So let's have a closer look:-

  • Stability Balls
  • Medicine Balls
  • BOSU Balls

Thankfully today these are used for some real fun exercises and their designs vary quite a lot. They are also relatively inexpensive starting at around £5, so most people will be able to afford to buy one of these. Below you can see three images of the various types of exercise ball available in the UK market.

By quite a long way the standard stability balls are the most popular and thankfully also the cheapest.

Stability Balls

best exercise balls

These remain the most popular and can be used for general fitness. They are pretty cheap but are good for sitting, or use in the office.

Medicine Balls

No Bounce Medicine Crossfit Gym Boxing Fitness Training Balls

These are intended for tougher workouts like cross training and boxing. As you can imagine they are also heavy and more expensive than the stability balls.

BOSU Balls

Bosu® Balance Trainer - Home Model

These are popular for balance training and tougher workouts. They are also the most expensive options. That said, they are more versatile to use.

How To Use a Standard Exercise Ball?

In the video below you will see how to go about using your standard physio-ball. This video shows you a number of different exercise routines that give the body a really nice workout and will help keep you fit and healthy.

The stability exercise ball remains by a long way the most popular. Medicine balls are mainly used for strength training and you will find plenty of gyms where boxers, weight lifters etc are to be found. Medicine balls are weighted balls and they are also used for rehabilitation and strength training. 

BOSU balls are a fitness ball which is actually a hemisphere attached to a solid platform. These are mainly about getting a stable balance.

Exercise Ball FAQ

Is a Swiss ball the same as an exercise ball?

A Swiss ball is exactly the same as an exercise ball. Manufacturers use different names for their exercise balls and you will see these referred to as balance balls, yoga balls, Pilate balls, stability balls, physio balls, well being balls etc. The Swiss name came from the fact that the first type of exercise ball was called a Swiss ball.

Is a birthing ball the same as an exercise ball?

A birthing ball is different to an exercise ball. Birthing balls are tougher so offer more support and can carry heavier weights. They can be up to 5 time stronger than a standard exercise ball. Birthing balls are also hypoallergenic, and will be made of baby friendly materials and non-latex.

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