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10 Best Exercise Balls in 2020

Discover how to improve your workouts by using the right exercise ball for your personal needs.

best exercise ball for you

Thanks for taking your time to check out our reviews of the best exercise balls that are currently available on the UK marketplace. The good news is that there are lots of choices, and that is always good, as competition helps keep the prices down.

The downside of so much choice is that it can also make buying the right exercise ball, that little bit more difficult to achieve. The information that we provide below should help narrow down those choices, so as you can get the right one for your own specific needs.

Exercise balls are good for the following reasons:

  • Help workout your back and also bring back pain relief
  • Excellent for stomach and core strengthening exercises
  • As they have a high density and weight structure, the ball gives you a comfortable exercise experience
  • They can be used for Pilates, yoga, pregnancy gymnastics or general strength and balance training
  • They can also be used in the home or office as a ball chair to improve your posture & relieve back pain

As we mentioned earlier there are a wide variety of exercise balls available. They are suitable for different tasks and it really depends on what you want to use your exercise ball for. We have tried to make sense of that below. Hopefully you will find that helpful.

Best General Purpose Ball

  • If you are simply looking for a good general purpose ball, then we would recommend the Trideer Exercise ball
  • It gets a very high buyer satisfaction rating of 92% overall, with 77% of those online buyers giving this ball a full 5 star review
  • This ball is available in a wide range of colours that include black, blue, green, pink, purple, red and many more
  • It is hypo-allergenic and can handle weights of up to 2,000 lbs making it one of the strongest and most durable on the UK market
  • This is very good for building core strength and also helps to relieve back pain

Best Ball for Beginners

  • If you are looking for a ball that is better suited for beginners then we would recommend the Prowoks exercise ball.
  • It gets a high buyer satisfaction rating of 88% overall, with 71% of those online buyers giving this ball a full 5 star review
  • The reason we like this as a beginner ball is because it is made from high quality PVC, and as such makes this durable and won't burst, and it comes in a variety of colours
  • You also get a hand pump so it is ready to use from the start
  • As well as exercise you can also use this as a therapy ball or even a birthing ball

Best Anti-Burst Ball

  • If you are simply looking for an exercise ball that won't burst, then we recommend the Gonex Fitness Exercise ball
  • It gets a high buyer satisfaction rating of 96% overall, with 80% of those online buyers giving this ball a full 5 star review
  • Exercise balls can burst though it does take a lot to do that. Most of the balls on the market claim to be anti-burst, but this one appears to get the best reviews for that particular anti-burst feature
  • This ball can support weights of up to 2,200 lbs (157 stones or 997 Kilos)
  • This is classed as a high density exercise ball with 2000 micrometers in thickness. Even with an excessive weight this will only cause the ball to deflate slowly to ensure your safety.

Best Ball for Sitting

  • If you are looking for a good ball chair then we would highly recommend the Mind Body Future Yoga Ball Chair
  • It gets a high buyer satisfaction rating of 90% overall, with 80% of those online buyers giving this ball chair a full 5 star review
  • This ball comes with a base which stops the ball from rolling during yoga, pregnancy, birth and any physio therapy exercises
  • It is made from an anti-slip material that helps your workout routine
  • Available in 55cm, 65cm or 75cm diameter - a range of sizes that are ideal for most height
  • This is made from professional grade, anti burst, PVC material
  • Can hold weights of up to 2000 lbs static weight and will deflate safely when punctured
  • It comes with an inflatable base, Ebook, mini foot pump, measuring tape, spare air stopper plug and plug removal tool

Best Ball for Desk/Office

  • If you are looking for a ball that is suitable to use at a desk or in the office, then we would recommend the Gaiam Classic Balance Ball Chair
  • It gets a buyer satisfaction rating of 78% overall, with 54% of those online buyers giving this ball chair a full 5 star review
  • This balance ball chair provides core strengthening comfort
  • It also provides ergonomic back support as it improves spinal alignment and reduce nerve compression
  • This is a professional grade anti-burst exercise ball
  • Comes with a desktop workout guide to provide an effective low- impact workout

Best Mini Ball

  • If you looking for a min exercise ball, then we would recommend the Trideer soft Pilates ball
  • It gets a buyer satisfaction rating of 92% overall, with 76% of those online buyers giving this ball chair a full 5 star review
  • Mini exercise balls are very popular as they are good for strengthening key muscles in the abdomen, and will also improve endurance, flexibility ,posture, and balance
  • This ball is made from flexible, durable PVC
  • It is anti-burst and is a non-slip 9 inch diameter ball
  • This type of ball remains elastic and squishy when fully inflated
  • Comes with a tube and breath so a pump is not required

Best Yoga Ball

  • If you are looking for a Yoga ball, then we would recommend the G&H Sports Yoga accessory kit which includes a ball
  • This kit gets a very high buyer satisfaction rating of 92% overall, with 62% of those online buyers giving this ball a full 5 star review
  • The ball itself is a 75 cm Yoga ball that helps with your stability and abdominal strength and makes it a great choice for push ups, crunches, planks etc
  • The set includes 2 Yoga non-slip blocks and 2 Yoga straps
  • It also comes with a pump

Best Pilates Ball

  • If you are simply looking for a ball that is best for Pilates, then we would recommend the Beenax Soft Pilates ball
  • This is a very affordable option that gets an excellent 96% satisfaction rating overall, with 86% of those online buyers giving this particular ball a full 5 star review
  • This one is made of soft and flexible PVC in a nice purple colour
  • It is anti-burst, and also non-slip even when used on a hard surface
  • This ball can be used for the following exercise purposes and include core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.

Exercise Ball Buying Guide

There are three different types of exercise balls and they can be used individually or together depending on what fitness type you are trying to achieve. They can also be used with dumb bells and bar bells. So let's have a closer look:-

  • Stability Balls
  • Medicine Balls
  • BOSU Balls

Thankfully today these are used for some real fun exercises and their designs vary quite a lot. They are also relatively inexpensive starting at around £5, so most people will be able to afford to buy one of these. Below you can see three images of the various types of exercise ball available in the UK market.

By quite a long way the standard stability balls are the most popular and thankfully also the cheapest.​

Stability Balls

best exercise balls

These remain the most popular and can be used for general fitness. They are pretty cheap but are good for sitting, or use in the office.

Medicine Balls

No Bounce Medicine Crossfit Gym Boxing Fitness Training Balls

These are intended for tougher workouts like cross training and boxing. As you can imagine they are also heavy and more expensive than the stability balls.

BOSU Balls

Bosu® Balance Trainer - Home Model

These are popular for balance training and tougher workouts. They are also the most expensive options. That said, they are more versatile to use.

How To Use a Standard Exercise Ball?

In the video below you will see how to go about using your standard physio-ball.​ This video shows you a number of different exercise routines that give the body a really nice workout and will help keep you fit and healthy.

The stability exercise ball remains by a long way the most popular. Medicine balls are mainly used for strength training and you will find plenty of gyms where boxers, weight lifters etc are to be found. Medicine balls are weighted balls and they are also used for rehabilitation and strength training. 

BOSU balls are a fitness ball which is actually a hemisphere attached to a solid platform. These are mainly about getting a stable balance.