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Best Foam Roller UK Reviews

Thanks for taking your time to read our reviews on the top 10 foam rollers, that are currently available on the UK marketplace. For many years these rollers were used exclusively by professional sport's people and athletes. Today however they are used by many people to help massage, and to help relieve various types of pain.

Foam rollers work by placing them under your body, and if you want to focus on your back, then the roller is placed under the back area, and roll on it to help relieve muscle stress.

Foam rollers come in different shapes and sizes, and they also come in three types of density which are:

  1. Soft
  2. Standard
  3. Firm

You can tell from those names that this simply means the amount of give in the foam attached to the roller. For most people the standard will always be the best choice.

Soft density foam rollers are better for lighter workouts and probably a better choice for beginners.

Firm density foam rollers work better for much tighter muscles, and also for help with getting rid of muscle knots.

Standard density foam rollers are the best choice if you are not sure which type you want, and also are used for both stability and balance style workouts.

Top 10 Foam Rollers - by Buyer Rating

Just below we have listed the top 10 foam rollers, according to online buyers. Beside each roller name, you will see a number expressed as a percentage. This percentage is the average online buyer satisfaction. We researched many websites that sell these types of foam roller.

Buyers there often leave a rating after they have bought and used their fitness product. We take these ratings and then work out an average buyer rated score.

  1. Maximo Fitness Foam Roller (96%)
  2. FitBeast Foam Rollers 4 Piece Set for Deep Tissue Muscle Massage (96%)
  3. TriggerPoint GRID Foam Roller (94%)
  4. Meglio High Density Foam Roller (94%)
  5. Fit Nation Foam Roller for Muscle Massage (90%)
  6. PhysioWorld Foam Roller (90%)
  7. KG Physio Foam Roller (90%)
  8. FX FFEXS Foam Roller (90%)
  9. Core Balance Trigger Grid Foam Massage Roller (90%)
  10. Core Balance High Density Foam Roller (89%)

No 1 Choice - Maximo Fitness Foam Roller - Best for Back Pain

The Maximo Fitness Foam Roller is a longer style muscle roller and is an ideal self massage tool for home use, for using at the gym, for Pilates or Yoga. It comes with full instructions.

Buyer Rating

96%
Buyer Satisfaction

Density

This is classed as a medium density, which is standard density. It is firm but will not bruise.

Colours

This is available in black, blue, green, purple, red/black and purple/dark purple

Maximo Fitness Foam Roller

This foam roller is firm enough to provide support but not hard enough to be uncomfortable. It does have a textured surface which is better for a muscle massage. The product comes with useful instructions within the packaging itself.  

The manufacturer has designed this to be used for muscle massage, sports rehabilitation, physiotherapy, Pilates and Yoga, soccer, rugby, cycling. weight lifting, swimming and almost any sporting activity.

It is lighter and longer than many other rollers, and that makes it useful to carry in your gym bag or stow away at home. It is long enough so as you can massage both legs at the same time.

They also offer a money back guarantee, if you are not completely satisfied.  Unlike many of these types of rollers, this one is built to last and will not fray or wear out.

No 2 Choice - FitBeast Foam Rollers Review - (Best for Runners)

This is a 4 in 1 set of rollers designed to flush lactic acid from your muscles and increase blood flow. It does that by providing you with deep tissue massage, that relieves muscle tension in your legs, back and body. These actions are also known to help improve sleep.

Buyer Rating

96%
Buyer Satisfaction

Density

There is a trigger point foam roller to get right into the deepest muscles in your body. There is also a soft foam roller for back, shoulders and chest.

Colours

This is available in black and red as you can see from the image to the right.

FitBeast Foam Rollers

These foam rollers are made from non-toxic materials which will not hurt your skin. They are a good choice for those who enjoy running, cycling, yoga and Pilates but also suitable for athletic trainers, massage therapists, and health professionals for whole body workouts, rehabilitation, sport injury prevention and post workout.

The trigger point foam roller is great for working out knots/tension in your leg muscles. It feels particularly good when used in the shoulder area, since this is where many people hold their tension

The soft foam roller is good for your shoulders, back, arms, neck and other tender points on your body such as the inner thighs

You also get 2 massage balls suitable for aching feet. The massage ball is great for use after long-distance running or if you stand for a long time during the work.

No 3 Choice - TriggerPoint GRID Foam Roller Review

The TriggerPoint foam roller comes with online instructional videos. It has a hollow core and is a popular choice with many therapists and coaches. It comes with a 1 year manufacturer's warranty.

Buyer Rating

94%
Buyer Satisfaction

Density

This is classed as a multi-density, which is standard density. It is firm but will not bruise.

Colours

This is available in black, blue, camouflage, lime green and pink

TriggerPoint GRID Foam Roller

This foam roller does have a textured surface. It has been intentionally to replicate the feeling of a massage therapist’s hands. That is achieved as in places it is wide and flat like the palms of the hands and then long and tubular like the fingers, and small and firm like the finger tips.

The manufacturer has designed this to be used for Aerobic, Boxing & Martial Arts, Climbing, Coaching & Official, Crosstraining, Cycling, Dance, Football, Golf, Running, Ski, Snow, Snowboarding, Soccer, Surfing, Swimming, Tennis, Track and Field, Trail Running, Triathlon, Volleyball, Wrestling, and Yoga

It is 13" long and 5" in diameter. This foam roller has a little give in it and the ridges are softer which helps avoid any discomfort.

No 4 Choice - Meglio High Density Foam Rollers Review (Best for Muscle Pain Relief)

The Meglio High Density Foam Roller has a unique surface surface pattern which helps target deep tissue massage. It has been made to last a lifetime. You can buy this one in either a 45 cm length or a 90 cm length

Buyer Rating

94%
Buyer Satisfaction

Density

This is classed as a high density, which is slightly firmer that a standard density. 

Colours

This is available in black, blue, or purple

Meglio High Density Foam Rollers

This one is designed by the manufacturer to deal with sore muscles after fitness workouts or simply spending all day on your feet. The Meglio brand supplies many Physiotherapists across the United Kingdom with rehabilitation products and the Meglio High Density Foam Roller is a product that is highly recommended by physiotherapists to be used during rehabilitation recovery

It comes with an exercise guide which offers a few ways that you can use the Foam Roller. In these guides you get some key information on basic target muscle groups such as the Quads, Calf, Glutes, Hamstring, Lats and back.

No 5 Choice - Fit Nation Foam Roller for Muscle Massage Review - (Best for Getting Rid of Knots)

The Fit Nation Foam Roller is a lightweight hollow roller, which is a black colour on the inside. The actual surface then comes in a range of colours shown below. It is one of the more affordable options.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a standard density. It is hollow and firm but will not bruise. (It is firm though)

Colours

This is available in black, blue, green, purple, pink, and orange

Fit Nation Foam Roller for Muscle Massage

This is a very light foam roller that has a hollow core covered with high density environmentally friendly foam. The nodules on the surface of the roller help you work those tense areas, easing muscle soreness, whilst the grooves allow oxygenated blood to flow freely.

This one does have some give in it, but we believe it is still really firm. It comes with a small booklet that gives you some quick and basic instructions that are easy to follow and get you started right away.  If you are a beginner to foam rolling then take it easy at the start, to avoid discomfort. 

It comes with a 100% money back guarantee.

No 6 Choice - PhysioWorld Foam Roller Review

The PhysioWorld Foam Roller is primarily designed for muscle massage, pain relief and Pilates.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a soft density foam roller

Colours

This is available in graphite, blue and pink

PhysioWorld Foam Roller Review

This Foam Roller has been developed by physiotherapists. The roller itself is made from PE foam, which is a very good material for self-massage.. This can be used to massage sore and stiff muscles and also to help loosen knots in muscles.

The manufacturer recommends using this roller both before and after any workout, as that helps reduce the risk of injuries.

This model is widely used in Yoga & Pilates.

No 7 Choice - KG Physio Foam Roller Review

The KG Physio Foam Roller has been designed specifically for deep tissue muscle massage. It is one of the most affordable on the market. It is used by athletes of any activity level for pre-workout and post workout recovery.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a medium density, which is standard density. It is firm but will not bruise.

Colours

This is available in pink, orange, blue, lime green, black and red

KG Physio Foam Roller

This is a grid style foam roller. The purpose of those are that they should be used for fascial and soft tissue release across the entire body. This roller is made from EVA foam and are made to last. The roller has been designed with different raised areas for different types of massage hitting your muscles from different angles.

This foam roller is 13" x 5" so can be carried in your gym back (0.7 kg) Please note that this does not come with any instructions. Most buyers say that on initial use, this does hurt a little, but after a few tries your body and muscles to get used to this.

No 8 Choice - FX FFEXS Foam Roller Review

The FX FFEXS Foam Roller has been designed for deep tissue muscle massage.  It is a good option for improving blood flow and reducing aches and pains.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a firm density foam roller

Colours

This is available in blue, pink and purple

FX FFEXS Foam Roller

The Foam Roller can be used for trigger point massage, recovery from injuries, improving balance, improving muscle strength and for posture realignment. Many people also use it for tight muscles, knots and scar tissue improvement.

The Foam Roller is very lightweight so easy to take to the gym or to classes. It measures 33 x 14 cm and is made from a biodegradable EVA material.

It is heat and water resistant and can easily be cleaned. It comes with a 100% Satisfaction Guaranteed

No 9 Choice - Core Balance Trigger Grid Foam Massage Roller Review

The Maximo Fitness Foam Roller is a longer style muscle roller and is an ideal self massage tool for home use, for using at the gym, for Pilates or Yoga. It comes with full instructions.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a firm density foam roller

Colours

This is available in teal, blue, grey, pink, and purple.

Core Balance Trigger Grid Foam Massage Roller

This particular foam roller comes with a user and exercise guide with all the information you need to use it straight away. It measures 33cm x 14cm and is lightweight and easy to both carry around or to store. That means you can take it to the gym, yoga classes, Pilates sessions and more.

It also has a wipe clean surface for long-lasting and hygienic use.

No 10 Choice - Core Balance High Density Foam Roller Review

The Core Balance High Density Foam Roller is at number 10 on our list, but as you can see, the last 4 or 5 on the list all have the same buyer satisfaction rating, so they are closely matched in terms of buyer perception. You can buy this one in a 45 cm length or a 90 cm length.

Buyer Rating

90%
Buyer Satisfaction

Density

This is classed as a medium density, which is standard density. It is firm but will not bruise.

Colours

This is available in black, blue  and purple

Core Balance High Density Foam Roller Review

This roller measures 90cm x 15cm x 15cm, making it lightweight and easy to store and carry. 

Foam Roller Buying Guide

Foam rollers generally speaking do a number of important things, that quite frankly are often misunderstood. If you are thinking of buying one, then we would highly recommend that you read our guide below.

Not only will it save you money, but it will also stop you from wasting your money on something that will not work for you.

How Do Foam Rollers Work?

The foam roller works as a form of self-myofascial release, or a deep tissue massage. Foam rolling stretches and manipulates the muscles to loosen knots and increase the blood circulation. Myofascial pain syndrome (MPS) is a fancy way to describe muscle pain. It refers to pain and inflammation in the body's soft tissues.

The roller delivers a tissue massage to relieve aches, pains, knots and tension.

foam roller sizes

Smaller (45 cm) rollers are much better for focusing on small knots, whereas the larger rollers (90 cm) are better for targeting larger ares such as the back.

When Do You Use a Foam Roller?

You should use your roller before training and after training. Use pre-workout for enhanced flexibility and injury prevention or use post-workout to increase recovery time and reduce muscle tightness.

Many people also use these if they have to be on their feet at work for long periods of time.

Different Types of Rollers

As you can see from our top 10 list, there are different types of rollers. Some are much harder than others and they do vary quite a lot.

Foam Rollers - Some are simply made from a foam which is compressed. These are softer and easier to use, and are generally speaking better for someone looking for a gentle massage. People with back pain or recovering from injuries should at least start with this type.

Trigger Grid Rollers - For those who want something more focused on knots, then a harder roller is used. These are often called trigger grid rollers. Quite often these are hollow on the inside. That helps keep them lighter. The outer surface is then made from a grid with bumps (nodules) that dig into the muscles and help release knots.

How Much do they Cost?

These are not a very expensive item to buy when compared to many other fitness options. They cost from just under £10 and go all the way up to £30. The average price is around £20 for something of good quality.