Are you looking to complete your home gym with the best pull up dip stations can buy? Or perhaps you want to upgrade your current pull up and dip station to something more solid now that you’re challenging yourself to new levels? Either way, a gym isn’t complete without a pull up and dip station.
Pull up dip stations are a vital piece of equipment for home gyms as they give you an abundance of work out options to target all muscles across your body. It’s also necessary for maintaining correct form. They can be used with weights belts and various other attachments to increase workout intensity. Take a look at the list below to see the best pull up and dip stations currently available in the UK.
Our Top Power Tower Picks for UK Buyers
JX FITNESS Power Tower Adjustable Dip Station
This power tower has 5 level adjustable height（72.8 - 80.8inch）
It is made from a steel tube frame and has a H shaped frame base that provides stability and safety for your exercise
It is classed as a multi-functional tower for push up, pull-up /chin up, dip station, abs, vertical knee raise and more
It has a thick padded back and arm rest, that helps reduce the pressure on the spine and elbow, correct limb movements, avoid sports injuries.
92% buyer satisfaction based on 300+ online buyer reviews
Sportsroyals Power Tower Dip Station Pull Up Bar
This is a multi-functional dip station that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
It is made of 14-gauge heavy square steel, and can hold people up to 200KG. It has a 110cm extra long-size H-shape base that provides 8 support points on extended steel.
The arm-support has a tilt inward 10 degrees design, which prevents arm slipping out of the arm pads during sweating
The hand-grip area is foam wrapped.
The height of the pull-up bar can be adjusted to 165cm-210cm-215cm-225cm, and the backrest can be adjusted forward or backward
It comes with a 3-year service for this pull-up tower.
90% buyer satisfaction based on 3,000+ online buyer reviews
soges Power Tower Adjustable Height Pull Up & Dip Station
This power tower measures 72 x90x 190-230 cm, and can take people weight up to 150kg
It has a heavy-duty metal frame, and the main support is widened, using a splayed anti eversion base, which ensures stability and durability.
It has multi gear regulation, so you can adjust the height to your individual need.
It is suitable for chin ups, dips, knee raises, push-ups and reverse grip chin ups.
90% buyer satisfaction based on 400+ online buyer reviews
Hardcastle Black Pull Up & Dip Station Power Tower
This pull up bar is made of steel, and the maximum weight capacity is 150kg(280LBS).
It has 6 height levels that can be adjusted, the height level is 1.64-2.13m, the distance between holes is 10cm.
This power tower supports many different kinds of sports programs like push up, pull up, knee raise, dips and others base on your need.
It is easy to assemble.
86% buyer satisfaction based on 150+ online buyer reviews
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Dip Station
This option is suitable for people weighing up to 120kg. It has a steel frame with a powder coat finish and black padding.
It measures 214cm X 60cm X 106cm and the pull up bar width is 102cm.
It is suitable for close and wide grip pull ups.
This model does require home assembly.
88% buyer satisfaction based on 200+ online buyer reviews
Pull Up Dip Power Station Buying Guide
Pull up and dip stations are sturdy pieces of specialised fitness equipment. Specifically designed to help target all major muscle groups.
Pull up and dip stations can be used to perform several pull up variation to target your upper back. Chin ups and dips can be performed to sculpt biceps target triceps to create a thicker arm profile.
What is a Pull Up Dip Station?
Other exercises that can be performed using pull up and dip stations include:
- Leg Raises
Very few pieces of exercise equipment offer such variety. However, to pick the station for your needs you will need to consider the distinctive features and functionality of the best pull up and dip stations in the UK.
Features to consider when purchasing a pull up and dip station
One of the most important considerations prior to purchasing a pull up dip station is size. You will need to consider where you want to place the station in your home and the space that is available.
Firstly, the majority of pull up dip stations stand at around 7 foot tall. Therefore, we recommend you place the product in a room that has a ceiling of 8 or 9 foot. This will allow you to clear the bar when performing pull ups without hitting your head.
Typically, taller stations will offer a greater range of motion. However, a 7-foot station is more than sufficient to complete a variety of movements. Finally, we recommend buying a pull up dip station with a wide base. This will prevent any shacking or instability when performing exercises.
An important factor to consider when purchasing a pull up dip station it the products weight capacity. This will vary from model to model. However, many pull up dip stations can accommodate up to 140 KG.
Please remember to factor this in if you are thinking about using an additional weights belt to perform pull ups or dips. Or if you are considering to use a weighted bar bell for squats.
Pull up dips stations come equipped with a number of cool features. The majority obviously come equipped with a pull up bar and dip assists.
However, the best pull up dip stations also come with padded arm rests, grip extensions and sit up foot anchors.
Prices can vary wildly depending on the features you desire as well as the space you have available in your home. However, we believe the sweet spot for a high quality pull up dip station is around £80-100.
Best Pull up Dip Station Brands
Not all pull up dip stations manufactures produce product of the same quality. Therefore, a few brands to look out for are as follows:
- York Fitness
- We R Sports
What are the best exercises for a pull up dip station?
To work out your upper body pull up dip stations allow you to perform a number of pull up variations. Some bars may vary in design but for the most part many of the movements demonstrated in this video can be performed:
To build bigger biceps and triceps, chin ups and tricep dips are the most effective exercises.
Pull up dip bars allow you to engage and sculpt your abdominal muscles by performing knee and leg raises. Here is a useful video to get you started:
To perform squads, pull up dip stations can be used as a bar bell rack. This allows the users to get the bar onto their shoulders with ease. From their standard bar bell squats can be performed.However, when performing these exercises be careful not to overload the station past its weight capacity.
Overall benefits of buying the best pull up dip station
If you want to improve your overall physique, nothing is more convenient than having access to fitness equipment at home. Having a pull up dip station brings the gym to your home. Saving you hours of traveling to and from the gym. Not to mention the amount of money you will save compared to a gym membership.
Maximum muscle fibre recruitment
Compound exercises, require you to use more than one muscle group and more than one joint when you perform them. These types of exercises recruit a maximal amount of muscle fibers and they can help you gain mass efficiently.
Work out Variations
Pull up dip stations offer the ultimate variety of work out variations. A standard pull-up is done with your palms shoulder-width apart in an overhand grip on the bar. You can also do many variations quickly and easily by changing your hand position.
Chin-ups are done with an underhand grip and they put more emphasis on your biceps. Wide-grip, close-grip and alternating grip are all other hand positions you can use.
Ultimately, you can do multiple targeted exercises without having to adjust weights.
Improved Grip Strength
Consistently performing body weight exercises allows users to develop exceptional grip strength. when your grip strength improves, less neural drive is needed for the forearm and hand muscles to perform other exercises.
This in turn, allows you to progress faster in other areas of your workouts. For examples, better capacity to perform barbell and dumbbell curls.
Building strength with pull-ups can transfer over to weight training exercises including pulldowns, rows and curls. Regular execution of pull-ups helps you do these exercises more easily.