8 Sure Fire Exercises That Help Tone the Tummy
In this article we are going to be discussing exercises, that really help to tone the tummy. The tummy is a problem area for most people when it comes to getting toned. It doesn't matter if you are a man or a woman, this is where most people have difficulty, in getting it shaped and toned. So whether you are a woman getting ready for bikini season, or a man wanting to look honed on the beach, then these exercises will really help.
As the weather heats up, you want to be looking your best, be that at the pool side or on the beach. Having a nicely toned torso is just the ticket. Here are some great tummy toning exercises you can do in your own home to get ready for the summer months.
Tummy Toning Exercise 1 - Crunches
For this one you lay flat on the ground, with your knees bent and feet flat on the floor. Then place your hands behind your head. Using your abdominal muscles and keeping your neck straight, raise your shoulders off the ground. Repeat this motion 30 times, rest, and then repeat twice.
Tummy Toning Exercise 2 - Knee Touches
Lie flat on the ground with your knees bent and your feet flat on the floor, and put your hands behind your ears. Keeping your posture straight, and without bending your arms, use your abdominal muscles to touch your left elbow to your right knee. Repeat this action, alternating sides, 30 times. Rest, then repeat twice.
Tummy Toning Exercise 3 - Bicycle
This exercise is much like knee touches, but slightly more advanced. This time, lift your feet and legs off the ground as if you were sitting. When you bring your elbow up to meet the opposite knee, straighten out the leg on the side of the elbow you are using.
Do this all in a continuous motion, without stopping, and your legs will move as if riding a bicycle. Repeat the action 30 times, rest, and then repeat twice.
Tummy Toning Exercise 4 - Straight Scissor Kicks
Lie completely flat on the floor with your hands under the small of your back. Using your abdominal muscles, raise your legs off the ground at a 45 degree angle. Criss-cross your legs back and forth for 30 to 45 seconds at a time, rest, and then repeat five times.
Tummy Toning Exercise 5 - Bent Scissor Kicks
This variation of the scissor kick will have you start by lying on the floor with your knees bent and feet flat on the floor. Then, lift your feet and legs off the ground in a sitting position. Keeping your knees bent and thighs steady, criss-cross your calves back and forth for 30 to 45 seconds, rest, and then repeat five times.
Tummy Toning Exercise 6 - Leg Lifts
Lie flat on the floor with your legs together and hands under the small of your back. Use your abdominal muscles to lift your legs, pressing them together and keeping them straight, off the ground about three inches. Hold this position for ten seconds, and then return to the starting position. Repeat ten times.
Tummy Toning Exercise 7 - Reaches
Lie with your back flat on the floor and your legs up in the air so that your body is at a 90-degree angle. Holding your arms straight out above you, use your abdominal muscles to lift your shoulders off the ground and touch your toes, then return to the starting position. Repeat this 30 times, rest, and then repeat the entire process two more times.
Tummy Toning Exercise 8 - Penguin Touches
Lie on the ground with your knees bent and feet flat on the floor. Position your feet a little wider than shoulder length apart. With your arms straight out beside you, lift your shoulders off the ground slightly and touch each ankle, moving side to side. Repeat this motion for 30 to 45 seconds, rest, then repeat five times.
Tummy Toning Exercise Summary
All of these exercises are easily done in the comfort of your own home and each targets key parts of your abdominal muscles to help you tone your tummy. As with any toning exercises, consistency is key, so make sure to do this full workout at least three times a week or up to every other day.
If you want to know the best equipment for tummy toning, we believe that rowing machines deliver on that. You can check our top 10 list of rowing machines right here. We also think that ab wheels are really good, and you can check that list out right here.