Can Exercise Help with Chronic Pain Management

A question we are often asked at the website, is exercise a good way to deal with managing pain, especially chronic pain? Many people believe that when suffering from any type of injury, it can be a good idea to stop exercising. In extreme cases, and depending on the injury, that can be a good idea.

The only real way to know if that is the case, is to follow strict medical advice. We are not medical experts at this website, and we would never offer any advice on the nature of pain, or how to treat it. If your medical professional recommends exercise, then this is what we will be discussing in this article.

During the recovery process, and of course depending on the injury, it may be advisable to do a little exercise. You will of course be advised by your medical experts, on the best ways to deal with managing any pain that you may be suffering from.

In this article we examine various pain management options in a lot more detail. Please always be aware that the same exercises will not be suitable for everyone, and they will vary depending on the exact nature and severity of your own injuries.

What Is Pain Management Exactly?

It is a pretty fancy name for being able to minimise any type of pain that you may be experiencing. There are no exact rules and certainly no one golden rule, that applies to all people. In fact for many people,controlling chronic pain and keeping it under control can be quite difficult.

For people, just like you and me, this is typically done by using medications and painkillers for quick relief. In the remainder of this article, we will talk about pain management and those things that matter the most. I also used to think it was a very stupid name. That is because I wanted to get rid of it, and not just manage it.

The years and wisdom have now taught me that is not always possible. Sometimes in life, the best you can hope to do, is to make the pain as minimal as possible.

Understanding Chronic pain

If you have never suffered from chronic pain, then it is genuinely difficult to explain. For those who have had that problem, they know all too well how sore it can be, and how it can impact your daily life. There are a number of common conditions, such as arthritis, back pain, joint issues, and other old and unhealed injuries.

The best medical classification for chronic pain is having consistent pain in one of your body parts for more than a month. If that pain continues or appears not to improve, you should consider visiting your doctor.

Your medical professional should always be the first point of call. Doctors mainly can recommend a number of treatments, depending on the facts of the individual case.

The Real Meaning of Pain

Everyone has at some stage felt pain. It is of course a physical pain, but people react to this in many different ways. People also have different levels of pain thresholds. Some can tolerate quite a high level, whereas others simply can not.

In addition to this some people can become quite depressed if they suffer from nagging or chronic pain. Their feelings, and indeed their emotional state, will be quite different from someone who has for example suffered an injury while playing football.

So in terms of understanding pain management, it is plain to see that it depends on many different elements. Doctors will of course consider all of the criteria. Most medical professionals will usually want to conduct a number of tests to make an initial diagnosis.

This is important for determining the overall nature and extent of treatment. He or she may also suggest a few initial things and lifestyle changes, so as to understand the response of the patient. If the pain is too severe, he may also offer additional medicines to decrease the inflammation, so as to reduce the overall discomfort.

The Pain Managing Options

1. The first and obvious treatment for pain is some form of prescribed medication. In some cases, doctors may consider benzodiazepines and narcotics, but these are certainly not designed for any type of long-term relief from chronic pain. For the most part these are classed as muscle relaxers.

Typically, patients can have one of the non-steroidal anti-inflammatory drugs. There are many of these different brands on the market. Two of the most popular are Naproxen or ibuprofen. These are designed to reduce the levels of an unexpected bout of pain.

Many medical experts and consultants may use Paracetamol for treatment and this is simply a pain killler, that can be prescribed in different dose sizes. As I mentioned earlier your mental well being can drop when continually facing chronic pain. In that case some doctors will prescribe antidepressants. The short-term use of steroids is not uncommon either.

2. The next option to help manage chronic pain is some form of therapy. You will find clinics and practices that specialise in pain management. Predominantly these clinics are more clearly focused on therapy though they may still recommend both medications and therapy.

This includes physical therapy such as massage and acupuncture. The most common is to be referred to a physiotherapist for some massage. That is especially common with back or shoulder ailments and when recovering from a car crash. A qualified therapist will decide the correct types of exercises for the patient, so that you can eventually manage your condition at home. In some cases, cognitive-behavioural therapy is more than important, as well.

3. And the last type of pain management for chronic pain is an unusual term ” Interventional pain medicine.” This is where chronic pain is treated with minimum invasive interventions. This ranges from neuroaugmentation or the use of facet joint injections and radiofrequency ablation, based on the patient’s case and requirements.

This type of Interventional pain management is getting more popular by the day, especially for patients who have limited choices.

Conclusion On the Management of Chronic Pain

You should now be aware of the range of treatments available when it comes to managing chronic pain. Doctores and consultants may also rely on other treatments and therapies that may reduce the psychological impact of pain. These types of treatment vary a lot and can be anything from relaxation techniques such as yoga, meditation, cold and heat therapy, and massage and so on.

The bottom line though is that you should seek help at the earliest point that you can. The reason for this is simple in that initial pain related conditions are easy to detect and also a great deal easier to manage.

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